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Massage and Holistic Therapies

Massage 

We offer a range of massage treatments that can be tailored to you, working on specific areas of tension. The tension relief massage works deeper into the muscle with a firm pressure helping to remove knots and relax tight muscles. 

the main benefits of a tension relief massage is 

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  • Helps reduce aches and pains

  • Reduces Stress

  • Improves circulation

  • Increase joint mobility and flexibility 

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Lymphatic massage uses long strokes and a lighter pressure, the benefits of this treatment includes -

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  • Improved lymphatic drainage

  • Soothes tired muscles

  • Reduces stress and anxiety

  • Increase calmness and relaxation

Reflexology

Reflexology is a 45 minute treatment on your feet, different movements and pressures stimulate different parts of the body that are connected by nerve endings. 

Reflexology have a range of benefits such as -

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  • Improving mood

  • Reducing stress

  • Improving sleep

  • Boosting the immune system

  • Improving digestion

Reiki

Reiki is a form of alternative medicine called energy healing, this treatment is done with little contact and can be done in the sitting or lying position. Benefits of Reiki include - 

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  • Improving stress and anxiety

  • Improving depression

  • Can help fatigue syndrome

  • Balances your energy 

  • Makes you feel more grounded

Indian Head Massage

This massage involves pressure points and relaxing movements over your shoulders, face and scalp to relax tension and the mind. Oils can be used in your hair and left in overnight to improve its condition. Benefits include - 

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  • Tension relief

  • Headaches/migraine relief

  • Improved posture

  • Tones face muscles 

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